Weigh In record (no journal entry) for 02 February 2024
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53.1 kg
Lost so far: 5.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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829 kcal
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Fat: 32.57g | Prot: 82.23g | Carbs: 48.03g.
Breakfast: Protein Rex Brownie Banana, Дикие Радужные Форели, Лук, Цукини, Куриное Филе, Киви, Сваля Сыр Маасдам, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Losing 4.9 kg a Week
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