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Eswau
Journal
02 Feb 24
Eswau's Journal, 02 Feb 24
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Weigh In record (no journal entry) for 02 February 2024
65.3 kg
Lost so far:
4.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2024:
741 kcal
Fat: 29.88g | Prot: 54.53g | Carbs: 60.28g.
Breakfast:
Lindenhof Gouda, Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet.
Dinner:
Mora Frikandellen, Hüttenkäse, More Nutrition Chunky Flavour Cinnalicious, Milbona Quark 20%.
Snacks/Other:
Banane.
more...
1010 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours.
more...
Gaining 2.8 kg a Week
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Eswau's Weight History
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