Weigh In record (no journal entry) for 02 February 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1575 kcal
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Fat: 54.36g | Prot: 98.45g | Carbs: 171.11g.
Breakfast: Koro Crema di Mandorle, Pam Panorama Corn Flakes Bio, Pere, Conad Yogurt Greco Autentico. Lunch: Conad Orzo Perlato, Bertolli Olio Extra Vergine di Oliva, Melanzana, Delizie del Contadino Filetto di Petto di Pollo a Fette. Dinner: Conad Uova Fresche Medie, Conad Pane di Segale, Porri, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Alpro Latte di Soia senza Zuccheri Alpro, Rigoni di Asiago Natù Frutti di Bosco, Verso Natura Conad Gallette di Grano Saraceno Biologiche, Clementine, Conad Mandorle Sgusciate. more...
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2529 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MirkMari's Weight History
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