Weigh In record (no journal entry) for 02 February 2024
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160.6 kg
Lost so far: 0.6 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1461 kcal
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Fat: 56.10g | Prot: 77.43g | Carbs: 160.72g.
Breakfast: Coffee with Milk. Lunch: Leerdammer Light , Multigrain Bread, Tesco Crumbed Ham Slices, Poached Egg (with Salt), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Tesco Medium Avocado, Coffee with Milk. Dinner: Tesco Lemon & Coriander Couscous, Birds Eye Inspirations Lemon & Black Pepper Fish. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Golden Wonder Smoky Bacon Crisps, Skinny Whip Mint & Dark Chocolate Snack Bar, Walkers Quavers (16g). more...
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Losing 0.1 kg a Week
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pawz1970's Weight History
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