Weigh In record (no journal entry) for 02 February 2024
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98.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1422 kcal
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Fat: 48.04g | Prot: 85.68g | Carbs: 174.92g.
Breakfast: Nescafé Café com Leite, Padaria Pão Francês, Sopa de Fitas de Carne de Vaca. Lunch: Limão, Vapza Carne Desfiada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Frango Assado, Sopa de Galinha. Snacks/Other: Veneza Pipoca Salgada Amanteigada, Lacta Chocolate Ao Leite, Itambé Leite em Pó Desnatado, Café Brasileiro Café com Açúcar, Vitarella Cream Cracker Crocks. more...
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Losing 2.8 kg a Week
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yonáGFerre's Weight History
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