Weigh In record (no journal entry) for 02 February 2024
|
55.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1100 kcal
|
Fat: 29.85g | Prot: 62.33g | Carbs: 107.75g.
Breakfast: Tia Sônia Granola Original, Ovo Mexido (Inteiro, Cozido), Walmart Queijo Mussarela, Cuscuz (Cozido), Pilão Café, Hortifruti Mamão Formosa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Filezinho de Frango, Feijão de Corda, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Eisenbahn Cerveja Pilsen, Carpaccio de Carne. Snacks/Other: Santa Edwiges Sequilhos Tradicional, Leão Chá de Hortelã, Banana Prata. more...
|
|
1882 kcal
|
Exercise:
Housework - 2 hours, Race - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|