Weigh In record (no journal entry) for 02 February 2024
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106.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1861 kcal
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Fat: 79.45g | Prot: 110.74g | Carbs: 116.02g.
Breakfast: Vitafor Whey Protein. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Feijão Preto Cozido, Ovo Cozido. Dinner: Purê de Batata, Costela Bovina Assada. Snacks/Other: Red Bull Energético (250ml), Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Kero Coco Água de Coco (200ml). more...
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Losing 1.9 kg a Week
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hfhercules's Weight History
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