Weigh In record (no journal entry) for 02 February 2024
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78.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1106 kcal
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Fat: 84.16g | Prot: 57.11g | Carbs: 29.40g.
Breakfast: Verde Campo Natural Whey Morango , Brain TCM, Manteiga Extra sem Sal, Aviação Manteiga com Sal, Ovo. Lunch: Contra-filé, Azeite de Oliva Extra-Virgem. Snacks/Other: Melão, Brain TCM, Manteiga Extra sem Sal. more...
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Losing 0.3 kg a Week
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RafaStutzM's Weight History
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