Weigh In record (no journal entry) for 02 February 2024
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1205 kcal
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Fat: 13.83g | Prot: 28.76g | Carbs: 248.39g.
Breakfast: Café (Infusão), Quaker Aveia em Flocos, Canela, Sococo Coco Ralado sem Açúcar , Hortifruti Mamão Formosa, Native Açúcar Demerara. Lunch: Farofa, Beterrabas Cozidas (de Beterrabas Frescas), Galo Macarrão de Sêmola Com Vegetais. Snacks/Other: Chá de Ervas, Maçã. more...
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Gaining 3.9 kg a Week
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amoresdopai8888's Weight History
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