Weigh In record (no journal entry) for 02 February 2024
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1597 kcal
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Fat: 31.50g | Prot: 36.19g | Carbs: 157.30g.
Breakfast: Queijo Mozzarella, Queijo Branco, Café. Lunch: Cenouras, Tio João Arroz Integral Cozido, Tomates Cereja, Alface, Molho de Carne, Nhoque de Batata Doce. Dinner: Brahma Cerveja Duplo Malte. Snacks/Other: Marilan Biscoito Cream Cracker, Queijo Mozzarella, Queijo Branco, Maçã. more...
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Losing 0.7 kg a Week
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douglas dutra's Weight History
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