Weigh In record (no journal entry) for 02 February 2024
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1945 kcal
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Fat: 88.61g | Prot: 73.56g | Carbs: 212.76g.
Breakfast: Café com Leite Integral, Tapioca Tapioca, Clara de Ovo, Melão Amarelo, Banana, Lugen Semente de Chia. Lunch: Hortifruti Melancia, In Natura Tomate, Swift Arroz Carreteiro, Delícia Rúcula, La Vita Alface Americana. Dinner: Hortifruti Melancia, Cachorro Quente, Salgadinho de Festa, Coca-Cola Coca-Cola Zero, O Fuê Bolo Nega Maluca, Ferrero Ferrero Rocher (1). Snacks/Other: Banana da Terra. more...
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Losing 4.2 kg a Week
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Alessandromarcosrodrigues's Weight History
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