Weigh In record (no journal entry) for 02 February 2024
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71.7 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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892 kcal
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Fat: 44.31g | Prot: 46.58g | Carbs: 75.85g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Scrambled Egg (Whole, Cooked) . Lunch: Grilled Cheese Sandwich. Dinner: Great Value Corn on The Cob, Cooked Green Peppers and Onions (Fat Added in Cooking), Stubb's Original BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Light Fat Free Strawberry Yogurt. more...
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2265 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 40 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 30 minutes, Sewing - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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Dogcatcher1's Weight History
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