Weigh In record (no journal entry) for 02 February 2024
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1126 kcal
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Fat: 49.45g | Prot: 99.55g | Carbs: 67.70g.
Breakfast: Ragazzo Ovo de Galinha Cozido, Integralmedica Creatina, Italac Leite Desnatado, Espartanos Protein Fusion Whey Isolate. Lunch: Friboi Carne Moída de Acém, Ragazzo Ovo de Galinha Cozido. Dinner: Rica Peito de Frango. Snacks/Other: Chamyto Leite Fermentado , Nestlé Bombom Smash, Galak Bombom, Carolitas Pastel de Frango. more...
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Gaining 0.4 kg a Week
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carolseberino's Weight History
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