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Something is on heavy weight scale at work so no weight measurements today. Maybe next week.
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137.0 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2696 kcal
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Fat: 152.51g | Prot: 136.48g | Carbs: 229.66g.
Lunch: Holsum Hamburger Buns, Butcher's Select Burnt Ends . Dinner: Great Value Hamburger Dill Chips Pickles, Skippy Creamy Peanut Butter, Qdoba Mexican Grill Pickled Jalapenos , Great Value Wheat Sandwich Bread, Cheddar Cheese , Macaroni or Noodles with Cheese, Apples , Wal-Mart Fresh Pineapple. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Babybel Mini Original Cheese, Green Olives, Green Giant Fresh Baby Cut Carrots, Anthony Thomas Crispy Crunch Bar, Ben & Jerry's Chunky Monkey, Kroger Hot & Spicy Peanuts, Ritz Crackers - Fresh Stack, Tillamook Smoked Swiss Cheese, Cheddar Cheese . more...
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steady weight
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