Weigh In record (no journal entry) for 02 February 2024
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85 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2272 kcal
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Fat: 98.15g | Prot: 106.48g | Carbs: 240.54g.
Breakfast: Tomates, Manteiga (com Sal), Ovo, Pão Francês, Café com Leite Integral. Lunch: Ovo Frito, Aurora Lasanha 4 Queijos, Hershey's Chocolate Meio Amargo 40%. Dinner: Língua Bovina Cozida, Alface, Camil Arroz Branco Cozido. Snacks/Other: Tostines Cream Cracker, Café com Leite Integral, Quaker Aveia em Flocos, Polly Leite Desnatado, Integralmedica Whey 100% Pure, Banana Nanica. more...
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Gaining 0.3 kg a Week
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rmendesreges's Weight History
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