Weigh In record (no journal entry) for 31 January 2024
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1942 kcal
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Fat: 64.79g | Prot: 72.01g | Carbs: 247.59g.
Breakfast: Vinho Cabernet Sauvignon. Lunch: Coca-Cola Coca-Cola, Azeite de Oliva, Manteiga (com Sal), Cebolas, Cenouras Cozidas, Tomates, Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Sabor Mineiro Pão de Queijo, Marilan Lev Magic Toast, Canto de Minas Creme de Ricota, Patê de Frango, Néctar de Manga, Aurora Suco de Uva Integral. Snacks/Other: Superbom Skarchitos. more...
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Losing 0.4 kg a Week
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Nathalia Istofel's Weight History
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