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32+4 after pisss
night 56.3
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1905 kcal
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Fat: 78.28g | Prot: 105.22g | Carbs: 169.74g.
Breakfast: 清原 嫩仙草凍, 小籠包, 無糖豆漿, 瑞穗 全脂鮮乳 (230毫升), 煎雞蛋, 芝初 高鈣黑芝麻粉, 馬玉山 麵茶粉, 全聯 紅豆紫米粥. Dinner: Nisoro 蕃茄半筋牛肉麵, 炒菠菜, 芝麻醬. Snacks/Other: 芝初 高鈣黑芝麻粉, 瑞穗 全脂鮮乳 (230毫升), Swiss Miss 即溶可可粉, 全聯 聖女小蕃茄, 牛排. more...
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Losing 1.1 kg a Week
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givemegoodluck's Weight History
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