Weigh In record (no journal entry) for 02 February 2024
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142.7 kg
Lost so far: 0 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1732 kcal
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Fat: 56.75g | Prot: 169.90g | Carbs: 129.08g.
Breakfast: Wickbold Pão de Forma Integral, Fugini Amendocrem. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Brócolis Cozido. Dinner: Filé de Frango Grelhado, Brócolis Cozido, Camil Arroz Integral Cozido. more...
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Losing 1.5 kg a Week
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ithalo87's Weight History
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