|
View Diet Calendar, 02 February 2024:
|
801 kcal
|
Fat: 21.19g | Prot: 49.19g | Carbs: 100.49g.
Breakfast: Jussara Leite Desnatado , Seara Peito de Peru, Polenghi Creme de Ricota Light, Pullman Pão de Forma. Lunch: Mandioca Cozida, Linguiça Assada, A Granel Brócolis Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Viv Protein Banana, Qualy Margarina Light 0% Lactose , Cuscuz (Cozido), Omelete ou Ovos Mexidos. more...
|
|
2269 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dudamatini's Weight History
|