Weigh In record (no journal entry) for 03 November 2015
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1072 kcal
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Fat: 54.93g | Prot: 29.21g | Carbs: 101.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Mama's Pepper Steak Pie. Snacks/Other: Woolworths Oat & Coconut Crunchies. more...
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Losing 3.5 kg a Week
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