Weigh In record (no journal entry) for 03 February 2024
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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668 kcal
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Fat: 29.24g | Prot: 27.09g | Carbs: 77.08g.
Lunch: Баурсак, Хлеб Черный, Борщ с Курицей. Dinner: Пирожок с Капустой, Борщ с Курицей, Сухари, Яблоки (без Кожи). Snacks/Other: Магнум Пирожки Жареные с Капустой, Магнум Пирожки Жареные с Капустой. more...
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2226 kcal
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Exercise:
Showering - 20 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 8 minutes, Dance (fast step, aerobic) - 51 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alisashtein47's Weight History
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