Weigh In record (no journal entry) for 03 February 2024
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99.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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863 kcal
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Fat: 37.45g | Prot: 26.97g | Carbs: 105.81g.
Breakfast: Венские Вафли, Кофе с Сахаром. Snacks/Other: Хлеб Традиция Хлеб для Тостов, Сыр Российский, Мясновъ Карбонад Купеческий , Венские Вафли, Кофе с Сахаром. more...
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Losing 5.6 kg a Week
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Anatoly Skoblov's Weight History
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