Weigh In record (no journal entry) for 03 November 2015
|
114.2 kg
Lost so far: 1.9 kg.
Still to go: 29.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 November 2015:
|
2464 kcal
|
Fat: 109.96g | Prot: 89.06g | Carbs: 211.75g.
Breakfast: Gutfried Puten Schinken, Frico Landkaas, Lätta Margarine, McEnnedy Sandwichtoast. Lunch: Dönerteller. Dinner: Pizza Selbstgemacht. Snacks/Other: Likör, Beck's Bier (330 ml), Beck's Bier (500 ml), Kaffee mit Milch. more...
|
|
3124 kcal
|
Exercise:
Standing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Driving - 1 hour. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|