Weigh In record (no journal entry) for 03 November 2015
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61.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1426 kcal
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Fat: 54.70g | Prot: 82.99g | Carbs: 159.94g.
Breakfast: Normaler Kaffee, Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: Spaghetti Carbonara. Dinner: Schulte Cabanossi, Gemischte Nüsse, Gurke (mit Schale), Bresso Leichtgenuss Feine Kräuter, Aldi Kochschinken. more...
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Gaining 1.4 kg a Week
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Bad13minton's Weight History
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