Weigh In record (no journal entry) for 03 February 2024
|
83.8 kg
Lost so far: 2.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
2073 kcal
|
Fat: 81.63g | Prot: 84.10g | Carbs: 246.03g.
Breakfast: Fragole, Maple Joe Puro Sciroppo d'acero, Pasquier Pancakes. Lunch: Pasta alla Carbonara. Dinner: Couscous, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Coop Olive Verdi Snocciolate, Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Gecchele Chiacchiere, Quaker Cruesli Chocolate, Fragole, Primia Yogurt Greco 0% Grassi. more...
|
|
2456 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, mobility/stretching - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicachiee's Weight History
|