Weigh In record (no journal entry) for 03 November 2015
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2015:
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965 kcal
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Fat: 31.58g | Prot: 63.17g | Carbs: 116.29g.
Breakfast: Everyday Magere Melk, Delhaize Kippenwit. Lunch: Everyday Magere Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Ketchup, Kipfilet (Gekookt, Gebakken), Tomaten, Rode Paprika. Dinner: Carrefour Bechamelsaus, Colruyt Everyday Ontvette Ham, Witlof. Snacks/Other: Danone Magere Yoghurt Natuur, Geroosterde Gezouten Pinda's, Chips, Rijstkoeken, Banaan. more...
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2267 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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