arschgesicht0815's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

108.8 kg Lost so far: 34.5 kg. Still to go: 18.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 February 2024:

1277 kcal

Fat: 79.75g | Prot: 79.73g | Carbs: 57.86g. Breakfast: Exquisa Zero Quark-Joghurt-Creme Kirsche, Aldi Tomatensalat, Gurkensalat. Lunch: Spiegelei, Mehrkornbrot, Metzgerfrisch Leberkäse. more...

3248 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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arschgesicht0815's Journal, 03 Feb 24

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