Weigh In record (no journal entry) for 03 February 2024
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85.8 kg
Lost so far: 3.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1041 kcal
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Fat: 46.82g | Prot: 23.93g | Carbs: 135.53g.
Breakfast: Bal. Dinner: Patates Kızartması, Havuç, Zeytinyağı, Domatesler, Ayran, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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nesilesaglam's Weight History
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