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gyming
Journal
03 Nov 15
gyming's Journal, 03 Nov 15
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Weigh In record (no journal entry) for 03 November 2015
72.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2015:
823 kcal
Fat: 13.85g | Prot: 67.22g | Carbs: 119.43g.
Breakfast:
Muesli, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla.
Lunch:
DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla.
Dinner:
Tuna in Water (Canned).
Snacks/Other:
Dry Roasted Pecan Nuts (without Salt Added), Apples, Peaches, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla.
more...
2120 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gyming's Weight History
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