Weigh In record (no journal entry) for 03 February 2024
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93 kg
Lost so far: 12.8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1140 kcal
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Fat: 70.53g | Prot: 55.16g | Carbs: 75.25g.
Breakfast: مرتديلا, لبنة, عجة البيض أو البيض المخفوق, عجة البيض, خبز الجاودار (ذو السعرات الحرارية المخغضة). Lunch: كبة مقلية. more...
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Losing 0.3 kg a Week
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