Weigh In record (no journal entry) for 03 February 2024
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1536 kcal
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Fat: 46.26g | Prot: 80.50g | Carbs: 212.85g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Bob's Red Mill Soy Protein Powder (19g), Simply Nature Soy Milk, Fuji Apples. Lunch: Goya Garbanzo Beans, Trader Joe's Raw Pepitas, Roma Tomatoes, Little Salad Bar Apple Thyme Vinaigrette, Cucumber (with Peel). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brussels Sprouts, Earth Grown Tofu, Quinoa (Cooked), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Banana Chips (Homemade), Dried Apple, Vegan chocolate pudding. more...
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2209 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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madamelaine's Weight History
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