Weigh In record (no journal entry) for 03 February 2024
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1802 kcal
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Fat: 69.98g | Prot: 73.88g | Carbs: 223.15g.
Breakfast: Coca-Cola Refrigerante Zero, Ovo Mexido, Visconti Pão de Forma Integral, Coqueiro Sardinhas com Óleo. Lunch: Farofa, Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Ovo Mexido, Coca-Cola Refrigerante Zero, Pipoca. Snacks/Other: Tomates, Alface, Nestlé Cereal Integral Nesfit. more...
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1956 kcal
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Exercise:
Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...
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Losing 3.5 kg a Week
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brayangomes33's Weight History
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