Weigh In record (no journal entry) for 03 February 2024
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2648 kcal
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Fat: 76.25g | Prot: 160.41g | Carbs: 327.80g.
Breakfast: Hütthaler Puten-Honigschinken, S-Budget Weichkäse, Lomee Leicht Mayonnaise 25% Fett, Mischkornbrot. Lunch: Äpfel, Red Bull Red Bull, Döner Kebab. Dinner: Sonnenblumenöl, Basmati-Reis (Gekocht), Erbsen, Ei, Weißes Mehl, Semmelbrösel, Rinderleber, Whey Protein, Banane. more...
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Gaining 2.1 kg a Week
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Voltilam's Weight History
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