Weigh In record (no journal entry) for 04 February 2024
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86.4 kg
Lost so far: 3.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1087 kcal
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Fat: 50.01g | Prot: 45.49g | Carbs: 114.24g.
Breakfast: Nasi Putih, Prochiz Keju Slice, Alfamart Telur Ayam Kampung. Lunch: Tea with Milk and Sugar, Nugteta Tahu Bakso, Nasi Putih, Rumah Makan Sederhana Ayam Bakar. Dinner: Heavenly Blush Yoguruto Strawberry. more...
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Losing 1.4 kg a Week
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