Weigh In record (no journal entry) for 04 February 2024
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
698 kcal
|
Fat: 21.00g | Prot: 38.37g | Carbs: 90.59g.
Breakfast: Telur Dadar, Sayur Tahu Toge, Nasi Putih. Lunch: Pempek Kapal Selam. Snacks/Other: Buah Pir. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afriani tresna's Weight History
|