Weigh In record (no journal entry) for 04 February 2024
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1370 kcal
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Fat: 65.25g | Prot: 60.48g | Carbs: 126.46g.
Breakfast: Bakerton Донат Шоколад , Anytime Сэндвич с Красной Рыбой , Роллтон Пюре, Etlon Эспрессо, Richeza Сироп Карамель, Lactica Сливки 10%, Parmalat Молоко 3,5%, Beerka Кальмар Сушено-Вяленый, Chikalab Chikapie Milk Chocolate + Milk Butter , Dirol Жвачка Клубника Черешня, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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sofikotik's Weight History
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