Weigh In record (no journal entry) for 04 February 2024
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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969 kcal
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Fat: 41.15g | Prot: 81.19g | Carbs: 66.18g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Nescafé Café Solúvel Granulado Matinal , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Milho Doce Amarelo (Miolo Cortado, Congelado). Dinner: Peixe Grelhado. Snacks/Other: Fhom Batata Doce Chips, Lindt Bombom. more...
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Gaining 0.2 kg a Week
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rgelaine's Weight History
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