Weigh In record (no journal entry) for 04 February 2024
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71 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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752 kcal
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Fat: 20.82g | Prot: 42.79g | Carbs: 99.67g.
Breakfast: Tempe Mendoan, Telur, Roti Putih, Salak, ABC Saus Sambal , Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sambal Goreng, Bernardi Roti Burger. more...
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Losing 1.2 kg a Week
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