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I just read a few posts and realize that I’m not alone in this struggle. Food addiction and binging have been my coping mechanism, and I’m happy to say that I’m finally getting help with that. In the meantime, I’m restarting this journey for the many dozen-th time, but this time I truly hope I will stick with it and become healthy.
I realized just how bad it had become when I did a short breathing exercise and tried to breathe deeply into my belly … only to realize just how huge it had become. I’m as heavy as I’ve ever been and I don’t want to dislike what I look like, and I definitely don’t want the health concerns that are just down the road.
I had a great couple of days of under-eating and I’m expecting a loss tomorrow morning 🤞🏻.
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