alisashtein47's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

74.7 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

816 kcal

Fat: 27.36g | Prot: 58.27g | Carbs: 85.39g. Lunch: Яблоко, Курица Вареная. Dinner: Приготовленный Яичный Белок, Сухари, Чечевичный Суп, Мандарины, Курица Вареная. Snacks/Other: Беляш, FAN Чипсы. more...

2067 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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alisashtein47's Journal, 04 Feb 24

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alisashtein47's Weight History