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MishkaLe
Journal
04 Feb 24
MishkaLe's Journal, 04 Feb 24
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Weigh In record (no journal entry) for 04 February 2024
78.6 kg
Lost so far:
16.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2024:
1683 kcal
Fat: 75.12g | Prot: 78.95g | Carbs: 169.31g.
Breakfast:
Горбуша Соленая.
Lunch:
Божья Коровка Сырок Творожный , Самбери Курага Джамбо Турция, Быстроном Пирожок Печёный С Печенью, Сливочное Масло.
more...
2041 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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MishkaLe's Weight History
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