Weigh In record (no journal entry) for 04 February 2024
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74.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1361 kcal
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Fat: 67.57g | Prot: 79.82g | Carbs: 102.70g.
Breakfast: Consilia Cacao Amaro, Cocco Essiccato, Buoni di Natura Farro Soffiato con Miele, Amo Essere Senza Lattosio Yogurt Magro Bianco. Lunch: McCain Patate Chef Gourmet, Frosta Filetti Cremosi di Merluzzo. Dinner: Novi Nero Nero 80%, Ambrosi Parmigiano Reggiano, Foglia Verde Duetto Julienne, Kikkoman Salsa di Soia Less Salt, Eurospin Fesa di Manzo Cotta, Funghi Champignon. Snacks/Other: Arachidi. more...
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Gaining 0.4 kg a Week
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sissiang's Weight History
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