Weigh In record (no journal entry) for 04 February 2024
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1396 kcal
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Fat: 56.65g | Prot: 58.22g | Carbs: 168.94g.
Breakfast: Pane alla Banana. Lunch: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Spinaci Cotti (da Freschi), Insalata Mista, Gnocchi. Dinner: Gelato. Snacks/Other: Lidl Bugie. more...
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Gaining 3.5 kg a Week
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MirkMari's Weight History
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