Weigh In record (no journal entry) for 04 February 2024
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95.3 kg
Lost so far: 52.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1304 kcal
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Fat: 48.75g | Prot: 102.64g | Carbs: 119.27g.
Breakfast: Like Fit Pizza de Frango com Queijo, Pizza Marguerita. Lunch: Hortifruti Manga Tommy, Castanhas de Caju, Copacol Filé de Peito de Frango. Dinner: Pão Francês, Sadia Mussarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Abacaxi, Castanhas de Caju, Bacio di Latte Picolé de Pistache, Max Titanium 100% Whey Morango. more...
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Losing 0.3 kg a Week
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rogeresmarculino's Weight History
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