dadmisko's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

99.3 kg Lost so far: 12.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1671 kcal

Fat: 39.91g | Prot: 69.28g | Carbs: 202.03g. Breakfast: My Box Хрустящий Баклажан, Магнит Помело. Lunch: MacCoffee Напиток Кофейный Растворимый 3 в 1, Рис Отварной, Ермолино Тушенка Говядина. Dinner: Евразия Креветки в Темпуре, Черниговское Пиво Белое Нефильтрованое, Балт-Фиш Плюс Горбуша Натуральная. more...

3253 kcal

Exercise: Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dadmisko's Journal, 04 Feb 24

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