Weigh In record (no journal entry) for 04 February 2024
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62 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1926 kcal
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Fat: 68.04g | Prot: 105.63g | Carbs: 220.40g.
Breakfast: Banana, Laranjas, Pingo Doce Azeite, Ovo Frito sem Gordura, Auchan Pão de Trigo Forno de Pedra, Alpro Plant Protein Soja. Lunch: Croquete de Carne, Rissol, Broa de Avintes, Sopa de Legumes, Bolo de Maçã, Arroz de Peixe. Dinner: Sopa de Legumes, Philadelphia Philadelphia Light , Salmão Fumado, Alpro Plant Protein Soja, Bettery Proteína Vegan Baunilha. Snacks/Other: Auchan Pão de Trigo Forno de Pedra, The Gutsy Captain Gut Health Protein Soft Bar Peanut & Crispies Choco, Bolo de Maçã, Nestlé Kefir Morango. more...
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Losing 2.1 kg a Week
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Elisabetefleite's Weight History
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