Weigh In record (no journal entry) for 04 February 2024
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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901 kcal
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Fat: 33.27g | Prot: 79.34g | Carbs: 73.04g.
Breakfast: Quaker Aveia em Flocos, Whey Protein, Melken Cacau em Pó 50% , Linea Geleia de Frutas Vermelhas, Banana Prata, Ovo. Lunch: Sadia Mussarela, Purê de Batatas (Leite Integral e com Margarina), Carne de Panela. Snacks/Other: Hemmer Mostarda Amarela, Heinz Ketchup, Ovo Cozido, Bimbo Rap10 Tradicional, Peito de Frango. more...
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Losing 1.3 kg a Week
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izabellanevs's Weight History
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