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margodina914
Journal
04 Feb 24
margodina914's Journal, 04 Feb 24
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Weigh In record (no journal entry) for 04 February 2024
94.5 kg
Lost so far:
61 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2024:
1252 kcal
Fat: 55.55g | Prot: 54.38g | Carbs: 133.72g.
Breakfast:
Ашан Бутерброд с Сыром, Капучино.
Lunch:
Сгущенка, Сметана , Капучино, Оладьи.
Dinner:
Перекресток Бедро Куриное Гриль.
Snacks/Other:
Сладкая Булочка, Княжеский Любимчик Крем Молочный Мультифруктовый.
more...
397 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Gaining 0.7 kg a Week
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margodina914's Weight History
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