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gin & tonic weather strikes again, but did do am & pm yoga yesterday. had long visit with youngest son, very enjoyable.
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58.7 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 27.52g | Prot: 25.98g | Carbs: 23.00g.
Breakfast: Lemon Ginger Tea, Luna Protein Bar - Chocolate Cherry Almond. Lunch: Large Grade A Eggs, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, applewood smoked bacon. more...
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steady weight
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