Weigh In record (no journal entry) for 03 February 2024
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1508 kcal
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Fat: 75.48g | Prot: 107.31g | Carbs: 98.66g.
Breakfast: Torta de Carne Moída, Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Bem Brasil Batata Frita Congelada , Taeq Seleta de Legumes Congelados, Ovo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Friboi Carne Moida Friboi, Omelete. Snacks/Other: Torta de Carne Moída, Dori Bala Yogurte. more...
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Gaining 0.1 kg a Week
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crismayy's Weight History
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